You hold within you the true source of your physical and spiritual empowerment… Your ability to be healthy and radiate stems solely from within you. The first step is to slow down, listen to your body and understand yourself from the inside out. Live in clarity and love.  Feed yourself with the same!

We function within deeply engrained habits, even the habits our minds understand to be toxic and WANTS to be free of. As we learn about the multiple sources of toxins and how to reduce our exposure, we will focus on the most graceful way to change our dietary, physical and energetic patterns – by learning how to introduce the healthy and healing ones.  Utilizing the theory of displacement, we will introduce a practice of mindfulness, daily rituals and food choices that DO support our healthiest self.  Focusing foremost on the introduction of these beneficial patterns allows us to build a better physiological response to changes, while our bodies start to NATURALLY desire more of these food and lifestyle changes thanks to their healing benefits.
The Reduce (+Introduce) phase allows us to discover the ease that can come with transition, while we free up much of the energy wasted on initiating and sustaining a toxic response. This alone can greatly clear up many people's symptoms and unknown sources of fatigue and pain, creating a new state that our body can begin to take advantage of, setting us up for an easier transition into the next cleansing phase of the cleanse, Elimination, and ultimately empowering a fully embodied and radiant self.

The true self is an embodied self, and by cleansing, we remove all physical barriers that prevent the ultimate integration of body, breath, mind so ultimately, our most soulful expressions may thrive.

Learn about the essentials!  What are some healthy-you must haves? Which foods should you buy organic? 
We'll get all kinds of grocery genius together, learn where to shop for what, and how to turn your new green, clean and healing ingreeds into delicious meals.